Therapies & Team Info

I have been a qualified Hypnotherapist since 2016 and have run my private practice ever since ,I am a registrant member of the National Hypnotherapy Society and abide by their code of ethics. I offer a non judgemental, trustworthy and confidential service. I am also a Hypnotherapy course Tutor. I am passionate about helping my clients achieve the changes that they are seeking.

Hypnotherapy is a form of therapy that uses the power of suggestion to encourage positive change. I help to address issues and communicate with the subconscious mind to enable whichever change it is that the client is looking for. 

Here is a list of different things that hypnosis can be really useful for:

• Quitting Smoking 
• Anxiety 
• Fears/Phobias (flying, spiders, heights etc)
• Self confidence/Self Esteem 
• Weight Loss /Weight Gain
• The Virtual Gastric Band 
• Eating disorders 
• Habits (Nail biting, hair pulling, scratching etc)
• Addiction (alcohol, gambling, food etc)
• Pain Management 
• Trauma/Past Trauma 
• Public speaking

Emma is a Reiki Master and Sound Therapist.  
She delivers group sessions once a month at The Chill Out Centre providing deep relaxation and time out from daily life. Using Reiki as well as Sound therapies such as singing bowls and music to ease the mind.
Contact her below for more info. 

Amanda offers kindness and compassion through her therapies. With over 10 years experience, Amanda delivers unique and effective treatments to each client to ensure they leave feeling calm, relaxed and over the moon with the results of their treatment.

With a specialism in treatments for those living with Cancer, Amanda adapts each treatment to ensure maximum comfort, safety and relaxation for each client she sees.

Amanda is also one of a few waxing specialists in the county who offers intimate waxing to all genders and keeps on top of the latest techniques and training to deliver the best results for her clients.

By clicking Book Now, you can see all the fantastic treatments Amanda offers, so you can experience them for yourself! 

I am a modern intuitive tarot reader and a natural empath which enables me to read energy from the cards to offer spiritual guidance for whatever path you are on. I am connected to the spirit world and I use these skills to gain further insight into your journey to give a more in depth reading. My clients have found my readings to be empowering, insightful and transformative, allowing them to gain clarity and make positive changes in their lives.

Alex Woolf has accumulated almost three decades of experience working with clients both in the UK and New York USA.  

She specialises in delivering supporting treatments to aid with post pregnancy recovery, scar massage and women’s wellness with person centred therapies delivering bespoke treatments with the individuals needs and outcomes as the priority. Using a vast array of modalities to offer a bespoke therapy. Encouraging connection to your self and empowering self wellness and recovery. Pain can leave you disconnected, treatments can aid a sense of relaxation, peace and inner strength. A moment to breathe and just be you once more.

Jane provides a safe space to talk through worries and thoughts. She allows a gentle listening ear and time to process. As a psychodynamic counsellor, with a nursing background, Jane is available for you to talk and provide guidance to help process any challenges you may face.

Gemma creates a safe space where clients can talk freely, exploring the past, engaging with the present and, ultimately,  planning for the future. Through a range of interventions, including talking therapy, life coaching, and mindfulness, Gemma facilitates and empowers clients to find solutions and strategies that will make the most positive differences to their lives. They are enabled to take back the control in their lives and improve their personal resilience and effectiveness.

Sessions might be solutions focused and directive or exploratory and reflective, and clients can be assured that whatever happens in their session, they will be treated with respect, consideration, and dignity. 

Sara is a person centred counsellor, who is there to listen, support and encourage you on your journey. She is available week days at The Chill Out Centre and can be contacted via email by clicking the button below or directly calling 07780 844216 

Gentle Yoga & Yoga Nidra with Sharon 

Hello!
I provide bolsters, blocks, belts, blankets, lavender eye pillows etc in class, so that you can feel supported and nurtured during this practice. The class is for adults, to help promote mobility, flexibility and strength but also to improve mood, manage stress and aid restful sleep patterns.

All levels of experience welcome. 

Running on a monthly basis, please check social media for upcoming dates. Max 6 people per session.
A blissful hour where you’re laying or seated and covered in a blanket and ”bathed” with a selection of healing sounds to provide a truly deep sense of calm and restoration for mind and body. 

Anita brings a gentle and calming vibe to The Chill Out Centre. 

She is a Reiki Practitioner, helping you to find calm and peace in mind and body. Anita also delivers Ear Acupuncture to help alleviate stress, insomnia and many more concerns. 

She is a trained Made for Life Therapist so if you are living with Cancer and wish to have a soothing Rose Quartz facial, you're in safe hands with Anita! 

Michelle is our resident ADHD COACH for both adults and children. She works with you to understand ADHD better and provides tools to help you support your children or yourself and loved ones who are both undiagnosed or diagnosed with ADHD. 

Michelle delivers both 121 and group sessions on ADHD Awareness and Coaching. 

Please get in touch with her for more information or to book onto her next session!